Embodied Seasons: How Tarot, Astrology + Yoga Affect Your Brain and Body
Sunday, October 5 at 1:30PM
Join yoga therapist and tarot creator, Sarah Jane Chapman in an introduction to connecting to your body with yoga, astrology, and tarot.
-
Every astrological season carries its own rhythm, archetype, and part of the body it speaks through. In this workshop, we’ll explore how each zodiac season is reflected in the tarot, uncovering the archetypal card and corresponding body part that help us connect more deeply with the energy of the moment.
Through gentle practices, including movement, meditation, and journaling, you’ll learn how to embody the wisdom of each season, tuning into your body as a guide. Together, we’ll also explore how to create simple, sustainable rituals you can carry into your daily life. They will help you stay grounded, intuitive, and present as the year unfolds.
This workshop is for anyone curious about weaving astrology, tarot, and embodiment into their spiritual practice. You’ll leave with tools to align with the cycles of nature, deepen your relationship with yourself, and cultivate rituals that feel both meaningful and doable. Bring a notebook, comfy clothes and an open mind. You will leave with a new body connection ritual. Come ready to weave a little magic into your yoga—letting your body, the stars, and the cards guide you into wonder and possibility.
$50 per reservation — or bundle with a Tarot Deck for $90 (save $20!)
Sarah Jane believes that making peace with our bodies is a direct way to create peace in the world. That might sound trite, but she has witnessed the active work her clients and (herself!) put into creating a kind and respectful relationship with their bodies and how that ripples into their communities.
Sarah Jane has been teaching yoga since 2010 when she did her first training in kids yoga at Karma Kids Yoga in NYC. In 2012, she traveled to Rishikesh, India to complete her 200 hour in Hatha yoga. She taught for many years around Nashville in yoga studios and treatment centers since 2013. In 2018, Sarah Jane began her Yoga Therapy training with Yoga Well Institute and decided to take a break from teaching yoga publicly. After graduating in 2021, she began working both in private practice and also at Neuro Therapy Nashville as a yoga therapist. She specializes in helping people connect totally heir bodies through recovery in eating disorders and neurological conditions.
In addition to her yoga therapy practice, Sarah Jane also does tarot and astrology readings. In 2022, she co-created a tarot deck with illustrator Sara Strese called Be With Your Body Tarot (available in the Hola lobby!). This therapeutic tarot deck is infused with yoga, astrology and herbal medicine theory to help folks connect to themselves just as they are.