Summer Solstice:
Sound Bath + Restorative Yoga
Friday, June 13th at 6:30PM
Celebrate the Summer Solstice
with our special Sound Bath + Restorative Yoga
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Join us at Hola Yoga for a special Summer Solstice edition of our beloved Sound Bath + Restorative Yoga. This deeply nourishing evening invites you to pause, reflect, and welcome the energy of the new season with intention.
While our beloved teacher and longtime collaborator, Jo-Jo takes time to welcome her new baby, we’re honored to welcome Ann Sensing, our dear friend and gifted sound healer, for this special collaboration.
This offering blends gentle, supportive yoga postures with the calming resonance of sound, designed to guide you into a state of relaxation and inner stillness.
In the beginning of the class, our restorative yoga poses will ease you into a soothed, restful state. Each posture will be completely supported by props, allowing you to release physical tension, quiet the mind, and connect with your breath.
As you settle into these poses, you’ll be immersed in a therapeutic soundscape, where instruments such as singing bowls, chimes, and gongs surround you with vibrations that resonate at a cellular level, promoting healing and balance.
This experience is perfect for anyone seeking stress relief, emotional release, or simply a gentle way to unwind. No prior yoga experience is necessary; all are welcome.
$50 per reservation.
About Ann
Ann Sensing is a sound artist and intuitive healer based in Nashville, TN. She mentors leaders in the community through her creative leadership and sound empowerment programs. Ann also shares these gifts of service through group facilitation in public schools, prisons, end-of-life care, and other local non-profits in the Nashville area.
About Cacey
Cacey moved to Nashville in 2010 and started practicing hot yoga shortly after. As she explored different styles of yoga and deepened her practice over the next 8 years she continued to come back to the idea of getting her yoga teacher certification. In 2018, she finally decided to take the leap and received her 200-hour certification from Kali Yuga Yoga. Her teaching style is informative, approachable, and inclusive. She believes that yoga is not about how flexible you are or even how in shape you are, it’s about becoming comfortable enough with yourself to sit in silence, to move with your breath, and to create space where there once was none. Her goal as a teacher is to arm her students with the information they can use to practice yoga in their daily lives, both on and off the mat.
