In this seasonal Q+A, Jo-Jo shares her grounding winter practices, the Ayurvedic rituals she turns to most, and the personal insights that have shaped her path. Settle in with something warm — you’re going to love this one.

Join Sarah Jane in this Q+A as she shares her journey with tarot, astrology, and yoga therapy—plus simple practices to bring these tools into your daily life.

Ann Green—Hola Yoga’s prenatal yoga instructor, birth doula, and mother of two—shares her wisdom and experience. Through her unique blend of knowledge and compassion, Ann creates a supportive space where parents can breathe, move, and connect in community.

Senior yoga teacher and yoga therapist Celeste Greene shares how yoga can guide daily life to bring more balance, purpose, and presence into your everyday routine.

A conversation on how yoga helped Ali Sperry find her voice + return home again and again.

We signed up for teacher training because we loved yoga and wanted more of it. What we didn’t expect was how much this experience would shake things up in the best possible way.

What Yin Yoga Continues to Teach Hola’s Owner + Founder, Khrys Baltodano

A conversation with Hola instructor, Alexis Jones on the art of building an inversions + arm balance practice.

A lifelong student of movement and embodied practices, Olivia has been practicing yoga for over 20 years and has nearly 2,000 hours of training. She is a trauma-informed IAYT certified Yoga Therapist with additional training in Restorative yoga, Prenatal yoga, Children’s Yoga, and Yoga of 12 Step Recovery.

A heartfelt reflection by Hola Yoga’s Founder + Owner, Khrys Baltodano.

A conversation with Erika Porter

We introduce you to Taylor Traglia, previous Hola instructor, folk herbalist, and owner of Understory Herbals.

A Thanksgiving Week Spotlight on Riki Rattner and BeWell In School

Meet Stacey Caron, Hola Yoga teacher with a passion for yoga that extends beyond the mat and into the world of art and design.