Book an appointment
Yoga therapy sessions are currently available on Mondays and Fridays only.
At this time, I’m not accepting new yoga therapy clients. If you’d like to be among the first to know when my schedule reopens, please join the waitlist.
How It Works
Initial Sessions
For new clients, initial sessions are 75-90 minutes and follow-up sessions are 60 minutes. Prior to your initial session you will fill out an intake form. During the initial session we will review the form and determine what your goals are. You will leave this session with a personalized practice. During your (2) follow-up sessions we will reflect on how your practice is unfolding and refine it as your needs evolve and life circumstances change.
Follow Up Sessions
Beyond these first three sessions, we meet every 2-4 weeks to ensure your practice continues to be purposeful and effective. You will determine the frequency of your sessions. I suggest we meet 1) when your practice is no longer potent enough to shift your state because your capacity has grown, or 2) something happens in your life and a different type of practice is needed to support you in those new circumstances.