Kid’s Yoga
A playful, grounding practice for growing bodies and minds
Our Kids Yoga program is thoughtfully designed to support children ages 5–10 in building body awareness, emotional regulation, confidence, and connection all through movement, breath, imagination, and play.
At Hola Yoga, we believe children deserve spaces that are calm, intentional, and rooted in care. Kids Yoga is offered with this philosophy at the center.
What Kids Yoga Looks Like
Each class blends:
Yoga postures adapted for children
Breath awareness and simple mindfulness
Games, storytelling, and creative movement
Opportunities for connection, cooperation, and self-expression
Classes are kept intentionally small to ensure each child receives care and attention.
Why Kids Yoga Is Offered as a Class Pack
We’ve found that a class pack offers the best balance between structure and flexibility for both children and families.
Rather than rigid series or unpredictable drop-ins, class packs support consistency while honoring the realities of family life.
For Families
Commitment without pressure — kids can miss a week due to illness, travel, or sports
A lower barrier to entry for families trying Kids Yoga for the first time
Encourages consistency without added stress or guilt
For Kids
Repetition supports learning, nervous system regulation, and confidence
Familiar routines and seeing the same teacher increase felt safety
Keeps the experience playful and choice-based rather than “school-like”
This structure helps us maintain a calm, predictable environment where kids can truly settle in and enjoy the practice.
Our Commitment to Kids & Community
We are deeply passionate about bringing yoga and mindfulness to children and not just in our studio, but beyond it.
This is why we proudly partner with BeWell in School, an organization that brings yoga, mindfulness, and social-emotional learning into local schools. Through this partnership, these practices become accessible to children who may not otherwise have access to them.
If this work resonates with you, we encourage our community to learn more about BeWell in School and the meaningful impact they’re making. Supporting organizations like this, through learning, sharing, or giving, helps expand access to wellness where it’s needed most.
Parent & Guardian Expectations
To ensure the safety, health, and well-being of all children and guests: A parent or guardian must remain on the studio premises for the duration of class
You may wait in the lobby or take a class yourself
This program is not childcare
Only enrolled children should plan to visit the studio. For the comfort of all guests, unenrolled children are not permitted in the studio or lobby during Kids Yoga class time. This helps preserve a calm, quiet environment for other classes and guests
All children must be signed in and signed out by a guardian each session
To help children feel comfortable, focused, and at ease, Kids Yoga classes are not open for parent observation
Waivers are required for participation (to be completed prior to the first class)
Health & Wellness Policy
We value the health of our students, families, teachers, and broader community. Please do not bring sick children to class. If your child is experiencing symptoms of illness, we kindly ask that you stay home and rest. This shared care helps us maintain a healthy studio environment for everyone.
Studio Policies for Kids Yoga
Yoga mats are required for all students
Disruptive or unsafe behavior may result in removal from class without a refund, in order to maintain a safe and supportive environment for everyone
Late cancel ($5) and no-show ($10) fees are the same as all other Hola Yoga classes
Pricing & Registration
Kids Yoga Class Pack: $115
Interested in enrolling siblings? Please email us for a sibling discount code prior to registration
Why Hola Yoga
Our studio is a sanctuary built on trust, integrity, and thoughtful design. We celebrate yoga as a study, not just a workout, guided by highly qualified instructors who “preach what they practice.”
Every detail, from classes to the yoga studio space, is intentional, supporting authentic growth, inclusivity, and the true purpose of yoga.
Our Focus:
High-quality teaching: Skilled, intentional, and trauma-informed
Intentional Design: Calm, welcoming spaces for practice
Community: Connection, support, and belonging