Slow Flow
Find strength in stillness.
Slow Flow offers poses that range from gentle to challenging with an overall calm energy. This style can vary in pace; with some classes preferring long static holds and others opting for occasional moments of energetic flow. The slower speed of these classes does not, however, mean that the poses are any less beneficial for building strength and stability. Slow Flow allows students to take more time to better understand the overall practice as well as the detailed aspects of individual poses. This makes it particularly well-suited to newer students, or for those who desire a deep-rooted and stabilizing practice.
Why Hola Yoga
Our studio is a sanctuary built on trust, integrity, and thoughtful design. We celebrate yoga as a study, not just a workout, guided by highly qualified instructors who “preach what they practice.”
Every detail, from classes to the yoga studio space, is intentional, supporting authentic growth, inclusivity, and the true purpose of yoga.
Our Focus:
High-quality teaching: Skilled, intentional, and trauma-informed
Intentional Design: Calm, welcoming spaces for practice
Community: Connection, support, and belonging