Meditation
Settle your mind to open your heart.
Explore the grounding wonders of meditation. This class is an exploration of a variety of meditation techniques, the use of props to position the body, and breath awareness to settle the mind. Meditation truly is an integrated mind-body practice that trains patience, steadiness, and acceptance. In this class we will consciously focus our awareness to be stable, calm, and present. We learn to make peace with our thoughts and emotions and tame our inner restlessness so that we can experience spaciousness and clarity.
Our monthly meditation class is designed to introduce those who are new to meditation, while also supporting and refining established practices. Each 60-minute class features a contextual conversation on meditation philosophies, gentle/mindful movement, breath-work, guided meditation, and space for questions. Open to all levels.
Why Hola Yoga
Our studio is a sanctuary built on trust, integrity, and thoughtful design. We celebrate yoga as a study, not just a workout, guided by highly qualified instructors who “preach what they practice.”
Every detail, from classes to the yoga studio space, is intentional, supporting authentic growth, inclusivity, and the true purpose of yoga.
Our Focus:
High-quality teaching: Skilled, intentional, and trauma-informed
Intentional Design: Calm, welcoming spaces for practice
Community: Connection, support, and belonging