Vinyasa Yoga is intelligent sequencing and at times it can be a flow-like class that links breath with movement.

Yin yoga postures are primarily passive in nature and are held longer than traditional poses to facilitate the healing and restoration of tendons, ligaments, and fascia.

A soundbath is a deeply restorative, meditative experience designed to help you slow down and reset.

The class is for any pregnant person, in any trimester, and at all yoga experience levels (clearing any medical issues with the care provider). This class is a great way to connect with other moms-to-be and establish community that goes far beyond pregnancy.

Each 60-minute class features a contextual conversation on meditation philosophies, gentle/mindful movement, breath-work, guided meditation, and space for questions. Open to all levels.