Yin
Calm your mind and body with this meditative practice.
Yin yoga postures are primarily passive in nature and are held longer than traditional poses to facilitate the healing and restoration of tendons, ligaments, and fascia. Postures are primarily focused on less flexible and less mobile areas of the body like the hips, shoulders, and back to allow for a release of tension and stiffness. Yin yoga is suitable for all levels and especially wonderful for beginners, athletes, or as a complement to a more vigorous yoga practice.
Why Hola Yoga
Our studio is a sanctuary built on trust, integrity, and thoughtful design. We celebrate yoga as a study, not just a workout, guided by highly qualified instructors who “preach what they practice.”
Every detail, from classes to the yoga studio space, is intentional, supporting authentic growth, inclusivity, and the true purpose of yoga.
Our Focus:
High-quality teaching: Skilled, intentional, and trauma-informed
Intentional Design: Calm, welcoming spaces for practice
Community: Connection, support, and belonging