Mat Pilates
Core strength builds total body awareness.
Precise, powerful, and low-impact, Mat Pilates builds strength and stability from the inside out. This all-levels class focuses on core engagement, postural alignment, and mindful movement to enhance full-body integration and well-balanced muscular development.
You’ll learn the foundations of classical Pilates exercises in a simple, supportive environment. With the use of props along with thoughtful modifications and smart cues, you’ll be guided safely and effectively through a practice that strengthens, lengthens, and energizes.
Mat Pilates is a beautiful complement to your yoga practice—deepening your body awareness, supporting joint stability, and enhancing mobility and control. Whether you’re new to movement or looking to refine your technique, this class offers a rewarding experience for every body.
Why Hola Yoga
Our studio is a sanctuary built on trust, integrity, and thoughtful design. We celebrate yoga as a study, not just a workout, guided by highly qualified instructors who “preach what they practice.”
Every detail, from classes to the yoga studio space, is intentional, supporting authentic growth, inclusivity, and the true purpose of yoga.
Our Focus:
High-quality teaching: Skilled, intentional, and trauma-informed
Intentional Design: Calm, welcoming spaces for practice
Community: Connection, support, and belonging