Slow Flow offers poses that range from gentle to challenging with an overall calm energy. This style can vary in pace; with some classes preferring long static holds and others opting for occasional moments of energetic flow.

Yin yoga postures are primarily passive in nature and are held longer than traditional poses to facilitate the healing and restoration of tendons, ligaments, and fascia.

An all-levels class for students seeking balance and harmony. This class weaves together dynamic movement with stillness, integrating active (yang) and passive (yin) practices.

A soundbath is a deeply restorative, meditative experience designed to help you slow down and reset.

Our children’s yoga classes are designed to spark curiosity, build confidence, and inspire movement at every stage of their growth.

In this class, students will dive into the study of yoga beyond what is traditionally taught in a normal class setting. This offering will vary by month, and may include asana, meditation, pranayama, and group discussion.

The class is for any pregnant person, in any trimester, and at all yoga experience levels (clearing any medical issues with the care provider). This class is a great way to connect with other moms-to-be and establish community that goes far beyond pregnancy.

Each 60-minute class features a contextual conversation on meditation philosophies, gentle/mindful movement, breath-work, guided meditation, and space for questions. Open to all levels.

The best of both worlds. Begin class with an all-levels slow flow followed by a soothing restorative practice.

An all-levels class that guides students through a gentle series of poses with the intention of bringing you into a deep state of relaxation and rest.